Collagen supplements: the good, the bad and the ugly

Collagen is the most abundant protein in the body. It is present in your bones, tissues, skin, and joints. Collagen is responsible for keeping your bone, muscle, and tissue in good shape and giving the skin a youthful look.

As the years go by, our body starts producing less Collagen. As a result, our skin becomes thinner and soggy. The loss of Collagen is a symptom of aging. This process begins when you turn 30.

The loss of Collagen and other aging symptoms is entirely natural, and you shouldn’t worry about this process; Nevertheless, you can help your body by keeping a healthy lifestyle. 

Foods like beef bone broth, skin-on chicken, sardines, organ meats, and vegan-friendly options like soy products, seeds, and nuts, can add a healthy dose of Collagen to your diet.

Nowadays, you can add Collagen to your diet without eating specific foods: you need to take Collage supplements. Spoiler alert: There isn’t ugly when taking Collagen supplements; as long as you don’t have a food allergy, everything is alright.

You can find Collagen supplements in a powder presentation, easy to add to your breakfast, smoothies, snacks, or vegetable soups.

Collagen supplements are increasingly popular and come in different formats with added ingredients. Read along to know what Collagen would work best for you.

What is Hydrolyzed Collagen (HC)?

The hydrolyzing process means breaking down a particle to make it easily dissolvable. Hydrolized Collagen becomes easily dissolvable amino acids, often found as a Collagen powder. Hydrolized Collagen is also known as Collagen peptides.

What is the difference between hydrolyzed Collagen and regular Collagen?

Collagen is a protein made of three chains of amino acids; when it becomes Hydrolyzed Collagen, it becomes small protein chains for easier absorption, made out of a few amino acids.

What are the benefits of taking hydrolyzed Collagen?

Collagen supports the health of our muscles, bones, joints, and skin. It is fundamental for our body; Therefore, it helps with the following:

  • Supporting your immune system
  • Keeping nerve cells healthy 
  • Supporting bones, muscles, joints, and cartilage
  • Hair and Nail growth
  • Skin health

What is the best form of Collagen to take?

There are 16 types of Collagen. But types with more studies are types I, II, and III. 

The best Collagen for aging skin is type I, as it is a building block of the skin. However, we recommend a combo of types I and III. Both types are naturally in the skin and support skin health. According to a 2019 review study in the journal Molecules, Collagen types I and III improved skin health: hydration, firmness, texture, and wrinkle appearance.

What is the difference between hydrolyzed collagen and collagen peptides?

There is no difference. Remember that hydrolyzing Collagen means breaking it down into small amino acids, also known as peptides.

Why is Hydrolyzed Collagen better?

Because it’s easier to digest and absorb in your body, the hydrolyzation process breaks down the Collagen protein’s amino acid chains. From this process, the arginine, proline, glycine, and hydroxyproline nutrients are easy to absorb and digest. Therefore, your body can enjoy all its benefits.

What are the side effects of taking Hydrolyzed Collagen?

Collagen supplements, as a side effect, can help with weight loss; you will feel full after consuming them. However, some consumers also experiment bloating, heartburn, and the feeling of having had a meal. We recommend consulting with your doctor if you have food allergies.

What happens if you take Collagen every day?

Consuming Collagen daily is no harm as long as you don’t have any food allergies. What will happen is that you will benefit from taking it.

If you are older than 30, you will probably start experiencing the aging process in your skin, muscles, and bones. You can help your body with Collagen supplementation: your bones will be denser and help your body build more Collagen for muscles, skin, and joints. 

In addition, Collagen supplementation improves skin elasticity and density for older people, lessening the appearance of wrinkles.

Try our Hydrolyzed Collagen boosted with Copper and Prebiotics, which are easy to absorb and digest.

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